According to Kerry Burnight, a star in the healthy aging firmament, if we have a positive view of aging, we can live an average of 7.5 years longer.

Here’s what she thinks gets better with age:

1. We aren’t so concerned with social approval.
2. We have the wisdom that comes with experience.
3. We are better at regulating our emotions.
4. We have more humility and compassion.
5. We have a better understanding of what truly matters.
6. We experience contentment and appreciation.

For me, this is a work in progress…and it is work.